No mud, no lotus was the theme of this morning's Daily Calm (on the Calm meditation app). The closing quote, by Victoria Erickson, was worth writing down:
Transformation isn't sweet and bright. It's painful and pushing. An unraveling of the untruths you're carrying in your body. A practice in facing your own demons. A complete uprooting, before becoming.
Had a dream that I was right there ... pushing up through the mud. So much to work through these days, which always brings me back to my mantra: change is hard, often necessary, mostly good.
Transformation isn't sweet and bright. It's painful and pushing. An unraveling of the untruths you're carrying in your body. A practice in facing your own demons. A complete uprooting, before becoming.
Had a dream that I was right there ... pushing up through the mud. So much to work through these days, which always brings me back to my mantra: change is hard, often necessary, mostly good.
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